Lets compare vitamin content per 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Carrots:
Roasted Pumpkin And Squash Seed Kernels with Salt have 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin C and 2.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Carrots:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.6 times more Calcium, 28.3 times more Copper, 26.9 times more Iron, 45.8 times more Magnesium, 31.4 times more Manganese, 33.5 times more Phosphorus, 2.5 times more Potassium, 94 times more Selenium, 3.7 times more Sodium and 31.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 43.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels with Salt have 14 times more Energy, 204.4 times more Fat, 267 times more Saturated Fat, 55.5 times more Omega 3, 195.9 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 32.1 times more Protein than Raw Carrots.
While Raw Carrots contain 3.7 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.