Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Pumpkin And Squash Seed Kernels have 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 4.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Pumpkin And Squash Seed Kernels have 4 times more Calcium, 16.6 times more Copper, 13 times more Iron, 26.2 times more Magnesium, 28.6 times more Manganese, 14.5 times more Phosphorus, 2.1 times more Potassium, 18.8 times more Selenium and 22.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.4 times more Sodium and 33.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels have 3.9 times more Energy, 9.8 times more Fat, 6.8 times more Saturated Fat, 6.9 times more Omega 3, 77.1 times more Omega 6, 6.1 times more Sugars, 3.3 times more Fiber and 12.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.