Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.2 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9 and 297.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Broccoli:
Roasted Whole Pumpkin And Squash Seeds with Salt have 14.1 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 77 times more Sodium and 25.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 19.8 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Pumpkin And Squash Seeds with Salt have 13.1 times more Energy, 52.4 times more Fat, 32.2 times more Saturated Fat, 1.2 times more Omega 3, 178.8 times more Omega 6, 8.1 times more Carbohydrate, 7.1 times more Fiber and 6.6 times more Protein than Raw Broccoli.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.