Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 24.6 times more Vitamin B3, 125.7 times more Vitamin B5, 21.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 4.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Roasted Sunflower Seeds:
Roasted Whole Pumpkin And Squash Seeds have 2 times more Magnesium, 6 times more Sodium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.7 times more Copper, 4.3 times more Manganese and 12.6 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Pumpkin And Squash Seeds have 2.2 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat and 3.7 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Protein per 14 oz.
Both Roasted Whole Pumpkin And Squash Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.