Lets compare vitamin content per 14 ounces of Sesame Butter vs Broccoli:
Sesame Butter paste has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 11 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Butter vs Broccoli:
Sesame Butter paste has 20.4 times more Calcium, 86 times more Copper, 26.3 times more Iron, 17.2 times more Magnesium, 12.1 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, 14.2 times more Selenium and 17.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Sodium and 55.8 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter paste has 17.2 times more Energy, 137.5 times more Fat, 62.5 times more Saturated Fat, 6.1 times more Omega 3, 446.7 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Raw Broccoli.
Both Sesame Butter paste as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.