Lets compare vitamin content per 14 ounces of Sesame Flour vs Sunflower Seeds:
High fat Sesame Flour has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both High fat Sesame Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Flour vs Sunflower Seeds:
High fat Sesame Flour has 2 times more Calcium, 2.9 times more Iron, 1.2 times more Phosphorus, 4.6 times more Sodium and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Manganese and 1.5 times more Potassium than High fat Sesame Flour.
Both High fat Sesame Flour and Dried Sunflower Seed Kernels have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
High fat Sesame Flour has 4.7 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Fat and 1.4 times more Omega 6 than High fat Sesame Flour.
Both High fat Sesame Flour and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both High fat Sesame Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.