Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Baked White Potatoes:
Dried Whole Sesame Seeds have 16.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Baked White Potatoes:
Dried Whole Sesame Seeds have 97.5 times more Calcium, 32.1 times more Copper, 22.7 times more Iron, 13 times more Magnesium, 13 times more Manganese, 8.4 times more Phosphorus, 68.8 times more Selenium and 22.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16.1 times more Water than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Whole Sesame Seeds have 6.2 times more Energy, 331.1 times more Fat, 173.9 times more Saturated Fat, 25.1 times more Omega 3, 436.2 times more Omega 6, 5.6 times more Fiber and 8.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Dried Whole Sesame Seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.