Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Baked White Potatoes:
Sunflower Seed Butter no Salt has 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 572.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Sunflower Seed Butter no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Baked White Potatoes:
Sunflower Seed Butter no Salt has 6.4 times more Calcium, 12.6 times more Copper, 6.4 times more Iron, 11.5 times more Magnesium, 11 times more Manganese, 8.9 times more Phosphorus, 208.8 times more Selenium and 14 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 121.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter no Salt has 6.7 times more Energy, 368 times more Fat, 117 times more Saturated Fat, 3.3 times more Omega 3, 198.7 times more Omega 6, 6.9 times more Sugars, 2.7 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Sunflower Seed Butter no Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Sunflower Seed Butter no Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.