Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Blanched Almonds:
Partially Defatted Sunflower Seed Flour has 16.7 times more Vitamin B1, 2.1 times more Vitamin B3, 21 times more Vitamin B5, 6.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Blanched Almonds:
Partially Defatted Sunflower Seed Flour has 1.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 18.2 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 9.8 times more Potassium and 6.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Blanched Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Partially Defatted Sunflower Seed Flour has 1.9 times more Carbohydrate and 2.2 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 32.6 times more Fat, 28.6 times more Saturated Fat, 14.2 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.