Lets compare vitamin content per 14 ounces of Sunflower Seeds vs BUD LIGHT Beer:
Both Dried Sunflower Seed Kernels and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs BUD LIGHT Beer:
Dried Sunflower Seed Kernels have 26 times more Calcium, 900 times more Copper, more Iron, 46.4 times more Magnesium, 325 times more Manganese, 60 times more Phosphorus, 24.8 times more Potassium and more Zinc than BUD LIGHT Light Beer.
While BUD LIGHT Light Beer contains 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 20.1 times more Energy, more Fat, 15.4 times more Carbohydrate, more Fiber and 83.1 times more Protein than BUD LIGHT Light Beer.
Both Dried Sunflower Seed Kernels as well as BUD LIGHT Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.