Nutrient Comparison: Sunflower Seeds VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Daiquiri:
- 14 ounces of Sunflower Seeds have 1480 times more Vitamin B1, 355 times more Vitamin B2, 595.4 times more Vitamin B3, 161.4 times more Vitamin B5, 448.3 times more Vitamin B6 and 227 times more Vitamin B9 than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Daiquiri:
- 14 ounces of Sunflower Seeds have more Calcium, 112.5 times more Copper, 525 times more Iron, 325 times more Magnesium, 390 times more Manganese, 330 times more Phosphorus, 58.6 times more Potassium, 530 times more Selenium and 166.7 times more Zinc than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 4.4 times more Sodium and 15.8 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 4.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein