Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Daiquiri:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 355 times more Vitamin B2, 595.4 times more Vitamin B3, 161.4 times more Vitamin B5, 448.3 times more Vitamin B6 and 227 times more Vitamin B9 than Canned Daiquiri.
Both Dried Sunflower Seed Kernels and Canned Daiquiri have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Daiquiri:
Dried Sunflower Seed Kernels have more Calcium, 112.5 times more Copper, 525 times more Iron, 325 times more Magnesium, 390 times more Manganese, 330 times more Phosphorus, 58.6 times more Potassium, 530 times more Selenium and 166.7 times more Zinc than Canned Daiquiri.
While Canned Daiquiri contains 4.4 times more Sodium and 15.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Dried Sunflower Seed Kernels as well as Canned Daiquiri have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.