Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Burgundy Red Wine:
Both Dried Sunflower Seed Kernels and Burgundy Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs Burgundy Red Wine:
Burgundy Red Table Wine contains 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 6.8 times more Energy, more Fat, 5.4 times more Carbohydrate and 296.9 times more Protein than Burgundy Red Table Wine.
Both Dried Sunflower Seed Kernels as well as Burgundy Red Table Wine have insufficient amounts of Glucose and Sucrose in 14 oz.