Lets compare vitamin content per 100 grams of Sunflower Seeds vs Burgundy Red Wine:
Both Dried Sunflower Seed Kernels and Burgundy Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Burgundy Red Wine:
Burgundy Red Table Wine contains 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.8 times more Energy, more Fat, 5.4 times more Carbohydrate and 296.9 times more Protein than Burgundy Red Table Wine.
Both Dried Sunflower Seed Kernels as well as Burgundy Red Table Wine have insufficient amounts of Glucose and Sucrose in 100 g.