Nutrient Comparison: Sunflower Seeds VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Sunflower Seeds have 164.4 times more Vitamin B1, 35.5 times more Vitamin B2, 102.9 times more Vitamin B3, 35.3 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and 167.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Sunflower Seeds have 19.5 times more Calcium, 35.3 times more Copper, 21.9 times more Iron, 108.3 times more Magnesium, 11.8 times more Manganese, 110 times more Phosphorus, 9.2 times more Potassium, 176.7 times more Selenium and 100 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 17.4 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 8.7 times more Energy, 119.7 times more Fat, 63.6 times more Saturated Fat, 2.7 times more Omega 3, 221.6 times more Omega 6, 4.3 times more Fiber and 115.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 5.7 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein