Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Sweetened Canned Applesauce:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 16.1 times more Vitamin B2, 115.8 times more Vitamin B3, 25.7 times more Vitamin B5, 49.8 times more Vitamin B6, 227 times more Vitamin B9 and 195.4 times more Vitamin E than Sweetened Canned Applesauce no Salt.
Both Dried Sunflower Seed Kernels and Sweetened Canned Applesauce no Salt have similar amounts of Vitamin C per 14 oz.
Both Dried Sunflower Seed Kernels as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Sweetened Canned Applesauce:
Dried Sunflower Seed Kernels have 26 times more Calcium, 56.3 times more Copper, 43.8 times more Iron, 108.3 times more Magnesium, 65 times more Manganese, 110 times more Phosphorus, 8.6 times more Potassium, 176.7 times more Selenium and 166.7 times more Zinc than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 8.6 times more Energy, 302.7 times more Fat, 148.5 times more Saturated Fat, 6.7 times more Omega 3, 512.2 times more Omega 6, 7.2 times more Fiber and 129.9 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 5.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sweetened Canned Applesauce no Salt have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.