Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 15.4 times more Vitamin B2, 21.1 times more Vitamin B3, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6, 113.5 times more Vitamin B9 and 58.6 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 32.7 times more Vitamin A, 2.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 22 times more Copper, 16.4 times more Iron, 46.4 times more Magnesium, 36.8 times more Manganese, 50.8 times more Phosphorus, 3.4 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 321.6 times more Fat, 405 times more Saturated Fat, more Omega 3, 743.5 times more Omega 6, 3.1 times more Carbohydrate, 5.4 times more Fiber and 29.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.