Nutrient Comparison: Sunflower Seeds VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Sunflower Seeds have 42.3 times more Vitamin B1, 3.9 times more Vitamin B2, 21.8 times more Vitamin B3, 23.1 times more Vitamin B5, 22.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 879.3 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Sunflower Seeds have 1.6 times more Calcium, 29.5 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 6 times more Manganese, 21.3 times more Phosphorus, 5.1 times more Potassium, 132.5 times more Selenium and 10.4 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 19.3 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 20.9 times more Energy, 302.7 times more Fat, 101.3 times more Saturated Fat, 1.3 times more Omega 3, 640.3 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 13.9 times more Protein than Cooked Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6