Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
Dried Sunflower Seed Kernels have 4.6 times more Vitamin B1, 4.6 times more Vitamin B3, 13.5 times more Vitamin B6, 14.2 times more Vitamin B9, 2.3 times more Vitamin C and 30.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
Dried Sunflower Seed Kernels have 4.4 times more Copper, 1.9 times more Iron, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2.2 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, FAMILIA have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 8.2 times more Fat, 6.3 times more Saturated Fat, 14.9 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.5 times more Omega 3, 3.7 times more Carbohydrate and 8.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, FAMILIA have similar amounts of Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.