Nutrient Comparison: Sunflower Seeds VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Dried Sunflower Seed Kernels and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 14 ounces of Sunflower Seeds have 2.1 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 65.6 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.4 times more Energy, 5 times more Fat, 2.1 times more Saturated Fat, 5.1 times more Fiber and 3.7 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 3.8 times more Carbohydrate and 15.3 times more Sugars than Dried Sunflower Seed Kernels.