Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cookies, brownies, dry mix, sugar free:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 12.4 times more Vitamin B5, 168.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Dried Sunflower Seed Kernels as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cookies, brownies, dry mix, sugar free:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 69.2 times more Copper, 3.5 times more Iron, 81.3 times more Magnesium, 9.7 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium, 26.5 times more Selenium and 35.7 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 9.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat, 5.4 times more Omega 6, 2 times more Fiber and 7.2 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 5.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.