Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Yuba, Dry tofu skin:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Yuba, Dry tofu skin:
Dried Sunflower Seed Kernels have 1.5 times more Magnesium and 7.6 times more Selenium than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 2.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry soy beancurd sheets have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 2 times more Omega 6, 2.8 times more Carbohydrate and 2.9 times more Fiber than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 21.7 times more Omega 3 and 2.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry soy beancurd sheets have similar amounts of Energy and Saturated Fat per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.