Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 4.7 times more Vitamin B2, 21.4 times more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 14 ounces for Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 9.4 times more Phosphorus, 4.1 times more Potassium, more Selenium and 7.6 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 30.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.9 times more Fat, 13.2 times more Omega 6, 3.4 times more Fiber and 9.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.8 times more Saturated Fat, 3.8 times more Carbohydrate and 18.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 14 oz.