Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Hearts Of Palm:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 6.2 times more Vitamin B2, 19.1 times more Vitamin B3, 9 times more Vitamin B5, 61.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 5.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Hearts Of Palm:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 10.2 times more Phosphorus, 3.6 times more Potassium, 75.7 times more Selenium and 4.3 times more Zinc than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 47.3 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 20.9 times more Energy, 83 times more Fat, 34.3 times more Saturated Fat, 3.2 times more Omega 3, 126 times more Omega 6, 4.3 times more Carbohydrate, 3.6 times more Fiber and 8.2 times more Protein than Canned Hearts Of Palm.
Both Dried Sunflower Seed Kernels as well as Canned Hearts Of Palm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.