Lets compare vitamin content per 14 ounces of Sunflower Seeds vs New Zealand Spinach:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 2.7 times more Vitamin B2, 16.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.1 times more Vitamin B9 and 24.8 times more Vitamin E than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 21.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs New Zealand Spinach:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 19.4 times more Copper, 6.6 times more Iron, 8.3 times more Magnesium, 3.1 times more Manganese, 23.6 times more Phosphorus, 5 times more Potassium, 75.7 times more Selenium and 13.2 times more Zinc than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 14.4 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 41.7 times more Energy, 257.3 times more Fat, 139.2 times more Saturated Fat, 1773.1 times more Omega 6, 8 times more Carbohydrate, 9 times more Sugars, 5.7 times more Fiber and 13.9 times more Protein than Raw New Zealand Spinach.
Both Dried Sunflower Seed Kernels and Raw New Zealand Spinach have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw New Zealand Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.