Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dried Chinese Chestnuts:
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 5.3 times more Vitamin A and 41.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dried Chinese Chestnuts:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 1.3 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Chinese Chestnuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 28.4 times more Fat, 16.7 times more Saturated Fat, 1.3 times more Omega 3, 55 times more Omega 6 and 3 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.