Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Papaya, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 138.9 times more Vitamin B3, 75.3 times more Vitamin B5 and 89.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Papaya, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 180 times more Copper, 18.1 times more Iron, 54.2 times more Magnesium, 195 times more Manganese, 110 times more Phosphorus, 9.6 times more Potassium, 132.5 times more Selenium and 100 times more Zinc than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 9.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.8 times more Energy, 93.6 times more Fat, 16.6 times more Saturated Fat, 4.6 times more Omega 3, 277.7 times more Omega 6, 5.7 times more Fiber and 148.4 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.8 times more Carbohydrate and 19.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.