Nutrient Comparison: Sunflower Seeds VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Defatted Peanut Flour:
- 14 ounces of Sunflower Seeds have 2.1 times more Vitamin B1, 2.7 times more Vitamin B6 and 703.4 times more Vitamin E than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Defatted Peanut Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Defatted Peanut Flour:
- 14 ounces of Sunflower Seeds have 2.5 times more Iron and 7.5 times more Selenium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.8 times more Calcium, 2.5 times more Manganese, 2 times more Potassium and 20 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Defatted Peanut Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.8 times more Energy, 93.6 times more Fat, 70.7 times more Saturated Fat, more Omega 3 and 161.2 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.7 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Dried Sunflower Seed Kernels.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6