Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pears, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 14.8 times more Vitamin B2, 34.4 times more Vitamin B3, 96.1 times more Vitamin B6, 227 times more Vitamin B9, 1.3 times more Vitamin C and 293.1 times more Vitamin E than Pears, canned, heavy syrup, drained.
Both Dried Sunflower Seed Kernels as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pears, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 13 times more Calcium, 29.5 times more Copper, 23.9 times more Iron, 81.3 times more Magnesium, 82.5 times more Phosphorus, 9.8 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 17 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7.9 times more Energy, 285.9 times more Fat, 445.5 times more Saturated Fat, more Omega 3, 562.2 times more Omega 6, 3.2 times more Fiber and 86.6 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 6.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pears, canned, heavy syrup, drained have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Pears, canned, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.