Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Bosc Pears:
Dried Sunflower Seed Kernels have 123.3 times more Vitamin B1, 15.4 times more Vitamin B2, 54.8 times more Vitamin B3, 19.8 times more Vitamin B5, 64 times more Vitamin B6, 32.4 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Bosc Pears.
While Raw Bosc Pears contain 2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Bosc Pears:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 17.3 times more Copper, 35 times more Iron, 46.4 times more Magnesium, 41.5 times more Manganese, 47.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 38.5 times more Zinc than Raw Bosc Pears.
While Raw Bosc Pears contain 17.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 8.7 times more Energy, 571.8 times more Fat, 1.2 times more Carbohydrate, 2.8 times more Fiber and 57.7 times more Protein than Raw Bosc Pears.
While Raw Bosc Pears contain 3.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Bosc Pears have insufficient amounts of Glucose and Sucrose in 14 oz.