Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 11.5 times more Vitamin B2, 7.7 times more Vitamin B3, 49.1 times more Vitamin B5, 12.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 32.6 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 32 times more Vitamin A, 29.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 40.9 times more Copper, 10.1 times more Iron, 46.4 times more Magnesium, 20.1 times more Manganese, 50.8 times more Phosphorus, 9 times more Potassium, 265 times more Selenium and 100 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 26.7 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 36.5 times more Energy, 285.9 times more Fat, 165 times more Saturated Fat, 6.7 times more Omega 3, 256.1 times more Omega 6, 6 times more Carbohydrate, 10.8 times more Fiber and 21.9 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Dried Sunflower Seed Kernels and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.