Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dill Pickled Cucumber:
Dried Sunflower Seed Kernels have 32.9 times more Vitamin B1, 6.2 times more Vitamin B2, 76.5 times more Vitamin B3, 5.6 times more Vitamin B5, 38.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 1172.3 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dill Pickled Cucumber:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 64.3 times more Copper, 20.2 times more Iron, 46.4 times more Magnesium, 31.5 times more Manganese, 41.3 times more Phosphorus, 5.5 times more Potassium, more Selenium and 50 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 89.9 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 48.7 times more Energy, 171.5 times more Fat, 56.4 times more Saturated Fat, 443.3 times more Omega 6, 8.3 times more Carbohydrate, 2.4 times more Sugars, 8.6 times more Fiber and 41.6 times more Protein than Dill Pickled Cucumber.
Both Dried Sunflower Seed Kernels and Dill Pickled Cucumber have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.