Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
Dried Sunflower Seed Kernels have 14 times more Vitamin B1, 17.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 3517 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 9.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 9.6 times more Copper, 16.9 times more Iron, 14.8 times more Magnesium, 14.1 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 176.7 times more Selenium and 16.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 6.7 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 2.9 times more Sugars, 4.8 times more Fiber and 11.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Dried Sunflower Seed Kernels and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.