Nutrient Comparison: Sunflower Seeds VS Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Sunflower Seeds have 14.9 times more Vitamin B1, 15.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 6 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Sunflower Seeds have 11.1 times more Calcium, 12.8 times more Copper, 5 times more Iron, 20.3 times more Magnesium, 9.1 times more Manganese, 14.3 times more Phosphorus, 1.9 times more Potassium, 176.7 times more Selenium and 17.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 3.6 times more Sodium than Dried Sunflower Seed Kernels.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 3.8 times more Energy, 8.9 times more Fat, 1.6 times more Saturated Fat, 53.2 times more Omega 6, 2.9 times more Fiber and 8.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Sunflower Seeds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.