Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pummelo:
Dried Sunflower Seed Kernels have 43.5 times more Vitamin B1, 13.1 times more Vitamin B2, 37.9 times more Vitamin B3 and 37.4 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 43.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pummelo:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 37.5 times more Copper, 47.7 times more Iron, 54.2 times more Magnesium, 114.7 times more Manganese, 38.8 times more Phosphorus, 3 times more Potassium and 62.5 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 15.4 times more Energy, 1286.5 times more Fat, 2.1 times more Carbohydrate, 8.6 times more Fiber and 27.3 times more Protein than Raw Pummelo.
Both Dried Sunflower Seed Kernels as well as Raw Pummelo have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.