Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dry parboiled Long-grain White Rice:
Dried Sunflower Seed Kernels have 6.6 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 1172.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
Both Dried Sunflower Seed Kernels as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dry parboiled Long-grain White Rice:
Dried Sunflower Seed Kernels have 6.3 times more Copper, 7.1 times more Iron, 12 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium and 4.9 times more Zinc than Dry parboiled Long-grain White Rice.
Both Dried Sunflower Seed Kernels and Dry parboiled Long-grain White Rice have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 50 times more Fat, 15.2 times more Saturated Fat, 3.5 times more Omega 3, 75.6 times more Omega 6, 7.9 times more Sugars, 4.8 times more Fiber and 2.8 times more Protein than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.