Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Sesame Flour:
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B2, 8.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Sesame Flour:
Dried Sunflower Seed Kernels have 1.3 times more Manganese and 1.5 times more Potassium than High fat Sesame Flour.
While High fat Sesame Flour contains 2 times more Calcium, 2.9 times more Iron, 4.6 times more Sodium and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and High fat Sesame Flour have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Fat and 1.4 times more Omega 6 than High fat Sesame Flour.
While High fat Sesame Flour contains 4.7 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and High fat Sesame Flour have similar amounts of Energy and Saturated Fat per 14 oz.
Both Dried Sunflower Seed Kernels as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.