Lets compare vitamin content per 14 ounces of Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
Dried Sunflower Seed Kernels have 6.2 times more Iron than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 2.3 times more Calcium and 16.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 29.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 14.3 times more Fiber and 7.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.