Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 1.7 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, crisped rice bar, chocolate chip have similar amounts of Vitamin B3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 5.8 times more Copper, 6.8 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Selenium and 5.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 30.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, crisped rice bar, chocolate chip have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 3.8 times more Fat, 6.7 times more Omega 6, 3.9 times more Fiber and 4.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 3.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, crisped rice bar, chocolate chip have similar amounts of Saturated Fat per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.