Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, granola bars, hard, almond:
Dried Sunflower Seed Kernels have 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 13.7 times more Vitamin B3, 2.4 times more Vitamin B5, 28.6 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, granola bars, hard, almond:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 14.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 3.2 times more Zinc than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 28.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2 times more Fat, 6.3 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.8 times more Saturated Fat, 1.7 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bars, hard, almond have similar amounts of Energy per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.