Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, trail mix, tropical:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 5.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, trail mix, tropical have similar amounts of Vitamin B5 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, trail mix, tropical:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 3.4 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 10.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, trail mix, tropical have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3 times more Fat, 1.5 times more Omega 3, 4.5 times more Omega 6 and 3.3 times more Protein than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.9 times more Saturated Fat and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.