Nutrient Comparison: Sunflower Seeds VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Sunflower Seeds have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 8.6 times more Vitamin C than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Sunflower Seeds have 3.4 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 88.3 times more Selenium and 2.4 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 27.8 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 4.7 times more Energy, 7.2 times more Fat, 2.1 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Stir-Fried Soybeans Sprouts with Salt.