Comparing Nutrients in 300 calories Sunflower SeedsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Stir-Fried Soybeans Sprouts with Salt
240g
Sunflower Seeds have 4.7 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Stir-Fried Soybeans Sprouts with Salt?
Sunflower Seeds VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Sunflower Seeds have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 40 times more Vitamin C than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Sunflower Seeds have 2.8 times more Iron and 18.9 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.9 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 129.8 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 1.6 times more Fat and 2.3 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.2 times more Carbohydrate and 2.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber