Nutrient Comparison: Sunflower Seeds VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Chocolate Soymilk:
- 14 ounces of Sunflower Seeds have 67.3 times more Vitamin B1, 1.4 times more Vitamin B2, 16.2 times more Vitamin B3, 12.7 times more Vitamin B5, 17.5 times more Vitamin B6, 20.6 times more Vitamin B9 and 3517 times more Vitamin E than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Chocolate Soymilk:
- 14 ounces of Sunflower Seeds have 3.1 times more Calcium, 8.7 times more Copper, 10.9 times more Iron, 21.7 times more Magnesium, 12.9 times more Phosphorus, 4.5 times more Potassium, 11 times more Selenium and 14.7 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 5.9 times more Sodium and 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 9.3 times more Energy, 33.6 times more Fat, 18.6 times more Saturated Fat, 39.5 times more Omega 6, 2 times more Carbohydrate, 21.5 times more Fiber and 9.2 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 3 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber