Comparing Nutrients in 300 calories Sunflower SeedsVS Chocolate Soymilk
Weight per 300 calories
Sunflower Seeds
51.4g
Chocolate Soymilk
476g
Sunflower Seeds have 9.3 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Chocolate Soymilk?
Sunflower Seeds VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Chocolate Soymilk:
300 calories of Sunflower Seeds have 7.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 379.4 times more Vitamin E than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 6.8 times more Vitamin B2, more Vitamin B12, 11.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Chocolate Soymilk:
300 calories of Sunflower Seeds have 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3 times more Calcium, 2.1 times more Potassium, 54.6 times more Sodium and 167.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Chocolate Soymilk contain similar levels of Copper, Iron and Selenium per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 3.6 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6 and 2.3 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 11.6 times more Omega 3, 4.6 times more Carbohydrate and 27.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber