Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Anise Seed:
Dried Sunflower Seed Kernels have 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain 5.3 times more Vitamin A and 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Anise Seed:
Dried Sunflower Seed Kernels have 2 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 10.6 times more Selenium than Anise Seed Spices.
While Anise Seed Spices contain 8.3 times more Calcium, 7 times more Iron, 2.2 times more Potassium and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Anise Seed Spices have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 3.2 times more Fat, 7.6 times more Saturated Fat, more Omega 3 and 7.3 times more Omega 6 than Anise Seed Spices.
While Anise Seed Spices contain 2.5 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Anise Seed Spices have similar amounts of Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.