Lets compare vitamin content per 14 ounces of Sunflower Seeds vs White Pepper:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 2.8 times more Vitamin B2, 39.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 22.7 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs White Pepper:
Dried Sunflower Seed Kernels have 2 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 8.8 times more Potassium, 17.1 times more Selenium and 4.4 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 3.4 times more Calcium, 2.7 times more Iron and 2.2 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2 times more Energy, 24.3 times more Fat, 7.1 times more Saturated Fat and 2 times more Protein than White Pepper Spices.
While White Pepper Spices contain 3.4 times more Carbohydrate and 3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.