Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 7.4 times more Vitamin B2, 20.8 times more Vitamin B3, 12.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 18.9 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 4.7 times more Vitamin A and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 21.2 times more Copper, 10.9 times more Iron, 14.1 times more Magnesium, 12 times more Manganese, 18.9 times more Phosphorus, 3.1 times more Potassium, 265 times more Selenium and 13.5 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 367.6 times more Fat, 153.6 times more Saturated Fat, 1.6 times more Omega 3, 1047.7 times more Omega 6, 4.2 times more Carbohydrate, 7.2 times more Fiber and 25 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Dried Sunflower Seed Kernels as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.