Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Sweet Potato Puffs:
Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Sweet Potato Puffs:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 13.1 times more Iron and 2.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 27.8 times more Sodium and 13.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.6 times more Energy, 14.4 times more Fat, 14.4 times more Saturated Fat, 4.5 times more Fiber and 15.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.