Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Syrups, maple:
Dried Sunflower Seed Kernels have 22.4 times more Vitamin B1, 102.9 times more Vitamin B3, 31.4 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
While Syrups, maple contain 3.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Syrups, maple:
Dried Sunflower Seed Kernels have 100 times more Copper, 47.7 times more Iron, 15.5 times more Magnesium, 330 times more Phosphorus, 3 times more Potassium, 88.3 times more Selenium and 3.4 times more Zinc than Syrups, maple.
While Syrups, maple contain 1.3 times more Calcium and 1.5 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 857.7 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 1355.9 times more Omega 6, more Fiber and 519.5 times more Protein than Syrups, maple.
While Syrups, maple contain 3.4 times more Carbohydrate and 23.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.